Health is a condition where illness and infirmity are completely absent. The definition has been used over the years for several purposes. It is said that in the absence of health, death is just around the corner. This may sound grim, but it also points to the importance of maintaining a healthy body. Maintaining health is not only necessary for one’s longevity but also his or her life. So it is just sensible that we talk about health.
Health and physical well-being go hand in hand because good health is important for our survival. The absence of good health weakens our immune system and therefore decreases our resistance to diseases. In addition, lack of physical health also affects our emotional health and this makes us more prone to stress, depression, anxiety, and other mental illnesses. Health and wellness therefore, go hand in hand and we are encouraged to strive for good health. This will promote physical well-being and also to improve emotional health.
Good health is necessary for living a long and happy life. And this can only be achieved through a defined healthful lifestyle. This is the sum total of all the physical and mental aspects of your life. Healthy foods and a physically active life style will ensure your absence of diseases and their effects.
If you think you are doing well physically and mentally, you will continue to feel good and that is what counts. Feeling good will lead you to having a healthy body and mind. And health, as defined by Wikipedia, is “a state of complete well being; mental and physical well being achieved through proper diet, exercise, and behavior.” In other words, if you are feeling good, you are well. So if you have a positive mindset, you are on the way to having a physically and mentally healthy lifestyle. And this is how you prevent the presence of diseases.
However, if you feel that you are not in good health, you need to address it immediately. This does not mean you will not see improvements. It is just that, you should start making changes now in your lifestyle and see the consequences of it. Your lifestyle has an effect on the condition of your mind and therefore the absence of a healthy lifestyle has a direct effect on the absence of a healthy mind.
The definition of Health is “the ability to thrive and flourish; well being, the capacity to achieve well-being.” This implies that to have a better chance of living a healthy life, it is important to have a balanced well-being. And this can only be achieved through a good physical environment as well as a balanced mental environment. Both of these will have an effect on the absence of diseases. And both of these will have a profound impact on your sense of well being and therefore the level of happiness and serenity you experience in your life.