Health, as defined by the World Health Organization, is a state of full physical, mental and emotional well being and not just the absence of sickness and disease. A wide variety of definitions have also been used over the years for different purposes. Some doctors use “quality of life” when discussing quality of life. The definition of “quality of life” can be described as having well-balanced emotions, satisfying relationships, and a sense of overall well-being. Other health terms that are often used are wellness, which describes a state of well-being or being healthy; and disease-free, indicating a person does not suffer from any serious illness. A definition of “healthy” would be appropriate for a person to know if they are living in a healthy manner.
When people begin to age, it is common for them to notice changes in their appearance and lifestyle. As they age, changes in their bodies occur and one of the most noticeable changes is weight gain or loss. It is important to take note of any unusual changes in weight as this can signal serious medical conditions such as cancer or heart disease. Other health conditions that can occur include high blood pressure, diabetes, depression, and arthritis.
People who are healthy tend to be happy and active. They have a good diet, they exercise on a regular basis, and they do not smoke, drink alcohol, or use drugs. People who are unhealthy or suffer from chronic conditions are more likely to experience poor health, and these conditions can result in a wide range of negative physical outcomes including pain, fatigue, stress, anxiety, and other disorders that negatively impact the way people live their lives. Because mental and physical health science provides real information about the cause and effects of diseases and their treatments, incorporating this kind of health science into ones lifestyle can have a profound effect on the quality of life. A positive outlook and proper stress management techniques can have a huge impact on the way a person feels about themselves and their health.
In addition to the mental and physical aspects of one’s well-being, a person’s lifestyle choices can also have an effect on their physical health. Lifestyle choices can include things such as what type of food to eat, what type of clothing to wear, and how much sleep or rest to get each day. All of these things affect the body’s ability to function throughout the day, and bad habits can lead to a decrease in overall health and a higher risk of developing illness. A balanced lifestyle of good eating, regular exercise, and relaxation can have a tremendous impact on the health of the body and mind.
While many factors can be considered when determining the causes and effects of various illnesses and diseases, one of the most influential factors is the individual’s social environment. People who are surrounded by good moral values, high levels of educational attainment, social support from peers, and strong community organizations are less likely to develop illness or disease. These determinants are especially important for mental health, as poor health often stems from an unstable mental state.
It is important for people to take a close look at their lifestyle choices and consider the potential ill effects. The results of these actions can not only help to improve the quality of life for many, but they can also help to eliminate some health issues. For example, if someone in the family is preoccupied with an evil lifestyle choice, it can lead to depression. However, if the person turns to drugs or alcohol to deal with these problems, it can exacerbate the situation rather than make it better. In addition, if these same people do not get a chance to express their feelings or work out their negative emotions because of their social environment, they will likely develop communicable diseases. By making changes to their lifestyle choices, they can eliminate some of these challenges and make the prospect of getting sick less of a worry.